Better health means a better life
DewMove is transforming lives through therapeutic movement,whole food nutrition and wellness workshops.
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A life of pain, discomfort and soreness is not a life
you deserve to live.
It doesn't matter what age or where you came from, many people struggle with living a balanced life of health and fitness. Let's face it, the cycle of poor nutrition and lack of exercise kills motivation, self-discipline and success.
But, you are worth the change
Consider the benefits of health and wellness, a lifestyle worth pursuing.
Fitness and Fun
Nothing puts a smile on your face like overcoming hard things.
Nutrition and Wellness
Experience the No. 1 researched whole food nutritional product in the world.
Community and Support
Start celebrating life with people who care.
Confidence and Energy
Enjoy more energy and find purpose and confidence in yourself and others.
MEET YOUR INSTRUCTOR
ATALAYA HOLTZMAN | THERAPEUTIC MOVEMENT EXPERT, NUTRITION COACH, BARRE CERTIFIED, CPR/AED CERTIFIED
Hey there! I'm Atalaya, and I'm so glad you're here.
A little bit about me...I've been teaching fitness and therapeutic movement for over 11 years with experience as a personal trainer, marathon runner, and barre instructor. I've had the pleasure of serving a wide range of people including athletes, active duty military, senior citizens, folks suffering from chronic pain, and women expecting their first child.
Areas of expertise include wellness workshops, nutrition classes & therapeutic movement. No matter if you're struggling with PTSD, depression or anxiety, or you simply desire more energy, weight loss, or better flexibility - I'm qualified in a wide array of specialties to support whatever you're challenged by.
My goal is to always help you feel comfortable in your own skin and teach you how to connect to your body. Because everyone's needs are unique, our sessions are tailored to your specific needs.
Some fun facts about me...I'm a Marine Veteran, wife, mom of two awesome boys, and a holistic wellness lover. I enjoy beginning my day with intention, stillness, and by reading the Word of God with a warm cup of coffee in hand.
I find that creating time for prayer and journaling before beginning my own personal therapeutic movement practice is essential. This is where my best ideas come from, which allow me to pour into others from a full cup.
Renewing the mind is key in achieving optimal health and stepping in to your God-given destiny. Of course there are peaks and valleys, however building resiliency and using an holistic approach allows one to become stronger in every area of life.
If you're ready to kickstart your health and wellness journey, contact me today.
You can do all things through Christ who gives you strength. (Philippians 4:13)
How to get started
Begin your personal journey
We'll create a vision and strategy to meet your needs.
